Vitamin A supplementation

QA | Ray Peat

null | null

Question: Hello Mr. Peat, This inquiry concerns the use of vitamin A supplement, specifically NutrisorbA. For the past year, I have found that if I take less than 100,000 iu per day I get acne, and upon increasing my dose to 100,000 iu, the acne goes away within a day or two. I have tried, on various occasions, to reduce the supplement, and simultaneously increase liver, or decrease sun